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Have you been working out and not seeing any changes?
Our Certified Personal Trainers will work with you to develop a program tailored to your needs and goals. Just give us a call or stop by the front desk to make an appointment to meet with a trainer to get you started today!
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Allison
Having the experience and knowledge of what it takes to make life changes is Allison’s strength. A busy mother of 3, she understands how challenging it can be to make fitness a priority when time and energy are not always on your side. Through her education and a passion for leading a healthy life, she can help develop a program that works within your busy lifestyle, and provide you the tools necessary to make health and fitness a permanent part of your future.
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Certifications:
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Aerobics and Fitness Association of America certified personal trainer (AFAA); NSCA-CPT, CPR; Continuing education for on-going knowledge; Les Mills BODYPUMP and RPM
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General Fitness; Core Conditioning; Muscle Toning; Goal setting and weight loss
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Liz
Liz, owner of Uniquely Fit with Friends, has been leading people to healthier lives for over 15 years in the Seacoast New Hampshire, and North Shore Massachusetts area. Using a positive outlook, personal accountability, warmth and dynamic motivation, Liz’s clients experience remarkable changes in their lives.
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Certifications:
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STOTT Pilates; Aerobics and Fitness Association of America certified (AFAA) Mat Science (Yoga/Pilates); AFAA Personal Training; AFAA Group Fitness; AFAA STEP; REEBOK Cycle; REEBOK Coreboard; Les Mills RPM and BODYPUMP; Yoga Fit Level 1; Yoga Fit Level 2; IDEA Member; CPR.
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