 |
Our Certified Personal Trainers will work with you to develop a program tailored to your needs and goals. Just give us a call or stop by the front desk to make an appointment to meet with a trainer to get you started today!
 |
|
Ray
As a long time fitness enthusiast, Ray has always known that his passion and drive would lead him to the fitness industry. With an in-depth knowledge of strength conditioning and muscle building, he is able to develop personal programs that meet the needs of his clients at all levels of fitness, including athlete specific training for both pre and post season sports throughout the year.
|
Certifications:
|
|
American Council on Exercise certified personal trainer (ACE), CPR
|
| Specialties: |
|
Sports conditioning; Strength training; Core conditioning; Weight loss
|
| Other: |
|
Currently attending classes for Kinesiology; Future certification with the American Council of Sports Medicine
|
|
 |
|
|
Allison
Having the experience and knowledge of what it takes to make life changes is Allison’s strength. A busy mother of 3, she understands how challenging it can be to make fitness a priority when time and energy are not always on your side. Through her education and a passion for leading a healthy life, she can help develop a program that works within your busy lifestyle, and provide you the tools necessary to make health and fitness a permanent part of your future.
|
Certifications:
|
|
Aerobics and Fitness Association of America certified personal trainer (AFAA); CPR; Continuing education for on-going knowledge; Les Mills BODYPUMP and RPM
|
| Specialties: |
|
General Fitness; Core Conditioning; Muscle Toning; Goal setting and weight loss
|
|
 |
|
|
|
Liz
Liz, owner of Uniquely Fit with Friends, has been leading people to healthier lives for over 15 years in the Seacoast New Hampshire, and North Shore Massachusetts area. Using a positive outlook, personal accountability, warmth and dynamic motivation, Liz’s clients experience remarkable changes in their lives.
|
Certifications:
|
|
STOTT Pilates; Aerobics and Fitness Association of America certified (AFAA) Mat Science (Yoga/Pilates); AFAA Personal Training; AFAA Group Fitness; AFAA STEP; REEBOK Cycle; REEBOK Coreboard; Les Mills RPM and BODYPUMP; Yoga Fit Level 1; Yoga Fit Level 2; IDEA Member; CPR.
|
|
 |
|
 |
|
